Aerobic Training

WEEK 1

2 x 15 min with 3 min recovery.
Go as far as possible, recover, try to cover a greater distance on the way back.

WEEK 2

30 min run.
Go as far as possible.

WEEK 3

2 x 20 min with 3 min recovery
Go as far as possible, recover, try to cover a greater distance on the way back.

WEEK 4

40 min run. Go as far as possible.