The off-season is the most important periods of physical preparation. Indeed, it is one of the rare period of physical and psychological recovery. The work done during this period forms the foundation for future training periods. It is therefore fundamental to carry it out seriously: it is the only moments that allow you to optimize your physical qualities.
Prepare the body for training loads,
Avoid injuries during the season,
Strengthen weak points (back – shoulders –core – lower limbs),
Gain flexibility; a flexible muscle or joint is stronger, more powerful and less likely to cause injury.
GENERAL PRINCIPLES :